Platelet-rich plasma (PRP) therapy is very effective, but it is not a miraculous cure. To get the best results, you need to follow the right care before and after treatment. That means avoiding anti-inflammatory medications, antibiotics, and certain supplements that can interfere with the healing process. Post-therapy, it means resting, staying hydrated, getting plenty of sleep, and avoiding heavy exercise or soaking the treated area for about a week. By giving your body this time and support, you allow the healing cells in the PRP to do their work and help you recover better.